Living A Naturally Healthy Life With DelaneMD

Ep #41 Overcoming Food Cravings & Urges

Food cravings are a natural process driven by biology and patterned behaviors. When it comes to living a naturally healthy life, recognizing these cravings and learning productive strategies for coping is essential.  When we give into these cravings, it just rewards us and creates more cravings in the future. During this podcast, I discuss why we have food cravings and I introduce  strategies for coping with cravings.


Brought to you by Delane Vaughn, MD of Living A Naturally Healthy Life With DelaneMD