Living A Naturally Healthy Life With DelaneMD
Ep #38 Benefits of Fasting
Fasting has several fabulous benefits including weight loss and improving insulin sensitivity. In addition these health benefits, many clients report fasting results in saving money and time as well as providing opportunities for mind management regarding food. During this podcast, I discuss the many benefits of fasting and provide real-world examples.
Brought to you by Delane Vaughn, MD of Living A Naturally Healthy Life With DelaneMD