Living A Naturally Healthy Life With DelaneMD
Ep #32 Why Feeling Bad is Necessary for Success
Sometimes the process of achieving our goals doesn’t feel good. Even when we apply the thought model and recognize that tough decisions will serve our bodies, it does not feel wonderful. When sticking with your plan, you may want to feel resolved, confident or even determined, but ultimately this may not be a positive emotion. During this podcast, I discuss my experience buffering emotions and why accepting negative emotions are necessary to achieve goals.
Brought to you by Delane Vaughn, MD of Living A Naturally Healthy Life With DelaneMD