Living A Naturally Healthy Life With DelaneMD
Ep #21 Splurging: The Primitive Brain Unchecked
Do you sometimes want to eat unchecked? Totally without restrictions? Recently, I found myself in a situation where I had allowed my primitive brain to make my decisions. After some serious thought work, I uncovered a thought that splurging and allowing my primitive brain to run the show was “fun.” The result, however, was feeling sick and not living in integrity with my higher personal goals. Not so much fun. As I have discussed in other podcasts, the primitive brain attempts to seek pleasure, avoid discomfort and expend the least amount of energy possible. Consequently, decisions made from the primitive brain typically don’t serve our higher goals. In this podcast, I discuss my personal experience at the movies and explain how a planned splurge went wrong.
Brought to you by Delane Vaughn, MD of Living A Naturally Healthy Life With DelaneMD