Living A Naturally Healthy Life With DelaneMD

Ep #20 Doubling Down for Success

When it comes to achieving our goals, it’s easy to lose focus and get frustrated. Often, our response to this frustration is to change our plan. For example, we may commit to hitting the gym daily only to find our resolve diminishes and we fail to fulfill our plan. Instead of recommitting to this plan, we change the plan. During this podcast, I discuss the concept of doubling down and how this differs from changing our plans. Understanding this difference and developing detailed plans of actions are essential to achieving our goals.


Brought to you by Delane Vaughn, MD of Living A Naturally Healthy Life With DelaneMD