Living A Naturally Healthy Life With DelaneMD

Ep #16 Intermittent Fasting

fasting

Fasting is my second favorite F-word. Mention the word fasting and most Americans look at you like you dropped an F-bomb. However, fasting can be a useful tool to resolve type 2 diabetes by increasing insulin sensitivity and for weight loss.  During this podcast, I discuss the science behind how fasting works and introduce different fasting regiments.


Brought to you by Delane Vaughn, MD of Living A Naturally Healthy Life With DelaneMD