Ep #10 Food Journaling: An Essential Habit for Weight Loss

February 24, 2019

Food Journaling: An Essential Habit for Weight Loss

Food journaling is essential to permanently lose weight. Why? Because it works!  Studies have shown journaling to contribute to successful and sustained weight loss. Food journaling provides data to help with food plans and decision making. In this podcast, I discuss the efficacy and components of food journaling for effective and permanent weight loss.

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