Ep #22 Live Authentically: Inspiration from the Tao Te Ching

May 19, 2019
Are you the truest, most authentic version of yourself? As a young woman, I envisioned helping people to live better, healthier lives. This altruistic ideal was the reason I entered the healthcare industry. It didn’t take long to realize the healthcare indust...
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Ep #21 Splurging: The Primitive Brain Unchecked

May 12, 2019
Do you sometimes want to eat unchecked?  Totally without restrictions? Recently, I found myself in a situation where I had allowed my primitive brain to make my decisions. After some serious thought work, I uncovered a thought that splurging and allowing my primi...
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Ep #20 Getting Results: Thought Model Series (4 of 4)

May 05, 2019
In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and how to produce deliberate results. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically...
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Ep #19 Getting Results: Thought Model Series (3 of 4)

April 28, 2019
In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better and deliberate results. Permanent weight loss requir...
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Ep #18 Getting Results: Thought Model Series (2 of 4)

April 21, 2019
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional with new thoughts are key components of getting results, including perma...
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