Living A Naturally Healthy Life With DelaneMD Delane Vaughn, MD

Are you diabetic or pre-diabetic? Are you tired of sticking your finger, taking insulin and struggling with the negative side effects of medications? Do you want a better more natural way? Do you want to RESOLVE your diabetes permanently? Living A Naturally Healthy Life is the podcast for people looking to correct chronic illness, such as Diabetes, through lifestyle change rather than taking medications. As a physician and life coach, Dr. Vaughn helps people resolve diabetes, get off medications and live a naturally healthy life. During this podcast, she addresses not only type 2 diabetes, but general healthy living. Podcast episodes look critically at chronic illness, the typical management of disease and naturally healthy alternatives.
Brought to you by Delane Vaughn, MD of Living A Naturally Healthy Life With DelaneMD

Latest Episodes…

  1. Ep #30 The Workaround

    When it comes to pursuing our health goals, often we want the success without doing the work. We want to lose weight, have a normal BMI and an A1c under 5.6, but we also want the chocolate cake. ...

    2020-02-23

  2. Ep #29 Understanding Emotions

    Thoughts drive emotions, actions and inevitably our results. For this reason, recognizing true source of our emotions is an essential step towards living an authentic, happy and healthy life. When faced with challenging emotions, we like ...

    2020-02-16

  3. Ep #28 Getting Granular to Accomplish Goals

    When setting and achieving goals, your plan of actions is more important than the goal itself. Often, goals and resolutions are too high-level, such as “I’m going to lose weight” or “I’m going to eat healthier.” These ...

    2020-02-09

  4. Ep #27 Self Care or Self Sabotage?

    The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are deliberate actions taken in the interest of improving our mental health, physical health, emotional ...

    2020-02-02

  5. Ep #26 Buffering Negative Emotions with Food

    As human beings, we often feel entitled to feeling happy all the time. This causes us to use food and other vices to buffer negative emotions. Buffering is when we exploit easy feel-good activities like food, alcohol ...

    2020-01-26